Why Kickboxing is the Perfect Workout for Women
Kickboxing may seem like an intense and intimidating workout, especially for women who have never tried it before. However, kickboxing...
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Tips to build healthy habits
Let's talk about those grand plans we make at the start of each year. There’s no time like the present to build healthy habits
KALE AND IT’S HEALTH BENEFIT
We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...
EASY TUNA AND CHICKPEA RECIPES
Simple but tasty and nutritious meals during this lockdown with tuna can and chickpeas. So we’re in the middle of the latest four week...
WHY SKIPPING EXERCISES IS NOT AN OPTION DURING LOCKDOWN
Effects of the lockdown on your mental health, and the evidence of how consistently exercising during this time will have an incredibly...
LOCKDOWN SURVIVAL GUIDE
It’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...
CARDIO EXERCISE AND ITS BENEFITS
The word ‘Cardio’ stands for “Cardiovascular exercise”. Cardio exercise is a method of combining the system of many exercises that...
AVOCADO AND IT’S HEALTHY BENEFITS.
Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a...
TIPS FOR CUTTING DOWN SUGAR
Did you know that sugar has a negative effect on your overall health? Most foods contain a certain amount of sugar, however, natural...
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