The Importance of Movement Now
As the holiday season approaches, it's tempting to let your fitness routine slide. Many of us fall into the mindset of ‘holiday calories...
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How To Eat Chocolate and Still Lose Weight This Holiday
As the holiday season approaches, many people worry about their diets, especially when it comes to indulgent treats like chocolate....
The Secret To Staying Motivated Over The Holidays
Sticking to a workout routine can be tough, especially during the busy holiday season when work, parties, and travel take center stage....
Unlocking the Secrets to Sustained Exercise Motivation
Here are some tips straight from Coach Mia’s playbook to keep that Exercise Motivation flame burning bright.
KALE AND IT’S HEALTH BENEFIT
We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...
LOCKDOWN SURVIVAL GUIDE
It’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...
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