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EASY TUNA AND CHICKPEA RECIPES

So we’re in the middle of the latest four week extension of Directive 16, which now includes our freedom to shop for ourselves being temporarily suspended. Due to intermittent and unpredictable food deliveries, we’re...

Why skipping exercise is not an option during lockdown!

This week has been eventful in HCMC to say the least. Direction 16 was extended until September 15 and on Friday, it was announced everyone must stay home for two weeks starting Monday 23...

LOCKDOWN SURVIVAL GUIDE

Before we get into the individual tips for lockdown survival, we’d like to talk about arguably the most important factor for dealing with this situation: mindset. Stoic philosopher Epictetus wrote: ‘We cannot choose our...

CARDIO EXERCISE AND ITS BENEFITS

The word ‘Cardio’ stands for "Cardiovascular exercise". Cardio exercise is a method of combining the system of many exercises that requires primarily the presence of oxygen in the body for metabolic (Metabolism). These exercises...

TIPS FOR CUTTING DOWN SUGAR

Did you know that sugar has a negative effect on your overall health? Most foods contain a certain amount of sugar, however, natural sugar is considering to be better for you than refinery sugar....

HOW TO STAY MOTIVATED TO EXERCISE ?

Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are determined to do exercise and a minute later you felt...

Self defense – The type of insurance you want to have and not to...

It may be hard to imagine being attacked by a stranger or people we know, but it happens every day and these attacks often occur without warning. These attacks are becoming increasingly common in...

KALE AND IT’S HEALTH BENEFIT

We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what quantities, so each person who wants to eat...

AVOCADO AND IT’S HEALTHY BENEFITS.

Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a variety of health benefits. They are loaded with good fats, the...

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HOW TO STAY MOTIVATED TO EXERCISE ?

Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are...