The Importance of Movement Now
As the holiday season approaches, it's tempting to let your fitness routine slide. Many of us fall into the mindset of ‘holiday calories...
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How To Eat Chocolate and Still Lose Weight This Holiday
As the holiday season approaches, many people worry about their diets, especially when it comes to indulgent treats like chocolate....
The Secret To Staying Motivated Over The Holidays
Sticking to a workout routine can be tough, especially during the busy holiday season when work, parties, and travel take center stage....
Recipe Corner: Healthy Chocolate Mousse
Looking for a guilt-free dessert that satisfies your sweet cravings? Try this simple and delicious healthy chocolate mousse that’s less...
Simple and Tasty Chicken Breast, Rice, and Asparagus
Hey KBFers! Looking for a meal that’s both nutritious and delicious? Try our Chicken Breast, Rice, and Asparagus Dish! This recipe is...
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