Blog | KBF Kickboxing

Single Day 2000 kcal Diet Plan

This diet plan is a sample of the meals we suggest to eat that are quick to prepare, whole foods-based and taste amazing! This diet plan...

How to Get Back to Training After a Break The post-holiday slump is real. After weeks of celebrations, indulgence, and time off, getting...

A Treat You Deserve: Simple and Healthy Carrot Cake Recipe Who says you can’t have your cake and eat it too? With this easy and healthy...

The holiday season is often synonymous with indulgence — family feasts, office parties, and irresistible desserts seem to be everywhere....

Looking for a guilt-free holiday treat that’s as adorable as it is delicious? These Frozen Strawberry Santas are the perfect answer! Made...

As the holiday season approaches, it's tempting to let your fitness routine slide. Many of us fall into the mindset of ‘holiday calories...

As the holiday season approaches, many people worry about their diets, especially when it comes to indulgent treats like chocolate....

Sticking to a workout routine can be tough, especially during the busy holiday season when work, parties, and travel take center stage....

Looking for a guilt-free dessert that satisfies your sweet cravings? Try this simple and delicious healthy chocolate mousse that’s less...

Hey KBFers! Looking for a meal that’s both nutritious and delicious? Try our Chicken Breast, Rice, and Asparagus Dish! This recipe is...

Here's what you need! The Banana Protein Pancakes recipe that will fuel your day with goodness.

Baked blackberries custards recipe combines the natural sweetness of blackberries with a velvety custard base