It may be hard to imagine being attacked by a stranger or people we know, but it happens every day and these attacks often occur without warning. These attacks are becoming increasingly common in Vietnam, particularly men preying on vulnerable women. Several distressing cases have recently appeared in the media, with everyone attacked not knowing how to protect themselves, especially women and children.
By learning the basics of self-defense, you can be prepared for dangerous and unexpected situations.
Self-defense not only allows us to protect ourselves from physical attacks, but it also has many benefits in life such as:
- Builds confidence
- Improve physical strength
- Control your emotions and remain calm
- Self discipline
Therefore, it can be said that self-defense skills are just as important and necessary as insurance that you should have but do not want to use.
KBF Self-Defense Programme
Delivered by experienced foreign and local male and female coaches, KBF’s self-defense programme is designed to empower individuals by improving personal safety and awareness. Our course teaches self-defense with effective strategies to recognise, avoid, and respond to unwanted encounters or physical violence.
Hugely popular with females, the course covers all situations from a standing position to being pinned to the ground. It can be delivered as a specialised corporate training course, which promotes employee safety and well-being.
Our previous clients include EXO Tours, who sent 40 staff members to a four week self-defense course delivered by a local and European KBF coach.
Besides learning essential skills, corporate self-defence classes are a fantastic way to encourage teamwork and bonding between co-workers.
So what are you waiting for? Let’s begin your self-defense journey with KBF today.