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HOW TO STAY MOTIVATED TO EXERCISE ?

Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are determined to do exercise and a minute later you felt...

Self defense – The type of insurance you want to have and not to...

It may be hard to imagine being attacked by a stranger or people we know, but it happens every day and these attacks often occur without warning. These attacks are becoming increasingly common in...

KALE AND IT’S HEALTH BENEFIT

We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what quantities, so each person who wants to eat...

AVOCADO AND IT’S HEALTHY BENEFITS.

Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a variety of health benefits. They are loaded with good fats, the...

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HOW TO STAY MOTIVATED TO EXERCISE ?

Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are...